Cutting back on the intake of processed and sugary foods; while consuming more proteins and vegetables to “feed” the brain is trending today in nutritious conscious America. In fact, savvier shoppers are thinking “what’s best for my brain” when deciding which foods to feed themselves and family members. The result is more people are considering what they’re putting in their bodies in terms of how these foods nourish their vital brain functions.
Real “live” foods for proper brain health, say experts
When people eat real “live” foods they enjoy a sharper brain later in life, say health and nutrition professionals sharing views online. For example, if you and I eat a well-balanced diet with lots of fruit and vegetables than we can expect to live a long life without fears of cancer and other disease. This is real news from the Centers for Disease Control (CDC) website that details what foods are best for nourishing brain cells.
Brain needs lots of nutrition for cognition
The CDC advises all people to consume lots of fresh foods to ensure an adequate nutrition intake. Food is the best “brain medicine,” say doctors who recognize the importance of proper nutrients having positive effects on the brain. They say “synaptic plasticity” involves “real” foods such as lean meats, fish, vegetables, and fruits; while the downside is simply “not eating these brain foods on a day-to-day basis.
The benefits of eating a variety of health foods include:
- Overall better brain function.
- Natural energy from foods that trigger brain neurons that also help control brain function.
- Selected vitamins in these foods that provide energy in our brain neurons that cannot be duplicated with supplements and other food substitutes.
- Better cognitive brain processes that help encode such things as new memories and logical thinking in our brains.
In general, there are many real and natural foods that contain needed brain nutrients that create and control our health brain function.
B vitamins vital to brain function
Imagine eating a nice piece of wild salmon, or a lean cut of beef or pork so as to provide needed B vitamins that are found in a variety of natural meats, say health experts sharing views online. The brain nutrition experts point to a wide variety of protein-rich foods that are proven to produce proper “metabolic processes” that literally feed and keep our brain functioning at optimal levels. The B-complex vitamins that help our brain include niacin, riboflavin, pantothenic acid, folic acid and biotin. While there are many water soluble B complex vitamins featured online at leading health and nutrition websites, the health experts view real live foods containing these complex B vitamins as best over simply taking a B2 pill.
Brain health deficiencies
There is a wealth of knowledge online that points to serious brain health deficiencies when and if proper real food nutrition is not present in our daily diets. For instance, there is a known thiamine deficiency present when you or I do not eat a well-balanced diet with plenty of lean meats, fresh seafood and lots and lots of fruits and vegetables. The result of not eating this well-balanced diet is mental confusion, short-term memory and overall irritability, say doctors who treat people who do not eat a balanced “brain” diet.
Eating real food helps brain function
At the end of the day, there are serious neural defects in all human beings who do not eat folate concentrated foods such as green vegetables and lean meats. There is even a wide spectrum of health disorders linked to people not eating a well-balanced diet. Medical studies suggest that those people who do not eat fresh meats, seafood, vegetables and fruits risk memory and learning woes that are often associated with the elderly. The best advice for all of us is to eat three good meals that are “balanced” so as to contain plenty of green leafy vegetables and fresh fruits because science states that human brains need this type of daily nutrition.
Overall, there has never been a better time for folks like us to jump-start our brains with healthy foods that literally “feed” our brains neural network.